When you search for a therapist on findatherapist.co.uk and select an issue, such as anxiety or depression, we show you the National Institute for Health and Care Excellence (NICE) therapy guidelines for adults.
The guidelines recommend appropriate therapies for the issue you are experiencing.
They offer you a manageable choice of therapies, and are:
- Evidence-based
- Independent
- Clear
- Cost-effective
NICE do not recommend a therapy for all issues.
Here is a summary of the mental health issues NICE do recommend therapies for:
For negative thoughts
Focus on the present
For adults
For personal dynamics
Focus on the past or present
For adults
nice.org.uk recommends
Interpersonal Therapyfor
DepressionFor life events
Focus on the past or present
For adults
For life events
Focus on the past or present
For adults
nice.org.uk recommends
Behavioural Activationfor
DepressionFor negative behaviours
Focus on the present
For adults
For relaxation
Focus on the present
For adults
For life events
Focus on the past or present
For adults
Focus on the past or present
For adults
For life events
Focus on the past or present
For adults
nice.org.uk recommends
Mindfulness Based Cognitive Therapyfor
Depression
Focus on the past
For adults
For flashbacks and recollections
Focus on the present
For adults
For personal dynamics
Focus on the past or present
For adults