Updated 10/11/2024
Therapy,
Clayton Drive, Castle Bromwich, Birmingham, B36 0AN
Clayton Drive, Castle Bromwich, Birmingham, B36 0AN
Therapy,
Clayton Drive, Castle Bromwich, Birmingham, B36 0AN
Clayton Drive, Castle Bromwich, Birmingham, B36 0AN
Diane is the best CBT counsellor in Birmingham based on Diane's client-therapist relationships and verified client reviews.
What to Expect
Try one session, to see if you feel comfortable with Diane, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Self Harm
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychodynamic Therapy
NICE suggests psychodynamic therapy for
- Self Harm
- Depression
- Social Anxiety
Psychodynamic therapy centres on the unconscious meaning of the issues you encounter. It facilitates you in being aware of parts of your internal dynamics. Psychodynamic therapy seeks to enhance your self-understanding to give you options.
Therapy
- Abuse
- Anger
- Bereavement
- Narcissistic Personality
- Relationship Problems
- Self Esteem
- Stress
Languages
- English
Qualifications
British Association for Counselling and Psychotherapy (BACP) Registered Counsellor Last Check 10/11/2024 | Next Review 10/12/2024 | |
July 2007 |
Diploma Counselling with Cognitive Behavioural Therapy (CBT) Psychodynamic Therapy University of Warwick (UK) Verified 14/11/2013 |
Diane Lillis is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Reviews
Diane Lillis has 10 Reviews ( out of 5 stars)
By Rating: 5 stars: (7) 4 stars: (3) 3 star: (0) 2 star: (0) 1 star: (0) |
By Issue: Depression: (3) Generalised Anxiety: (2) PTSD: (1) |
By Therapy Service: Counselling: (4) Cognitive Behavioural Therapy (CBT): (3) |
Janet, 79 from Birmingham, gave a review of 5/5 after 5 sessions
07 October 2022
07 October 2022
Easy to talk to | Helpfulness | Value for Money |
Great listener, brilliant advice. Caring, kind and felt I could trust her. She helped me overcome my problems and showed me how to overcome them. Appreciated her time and advice and enjoyed my sessions with her. Would recommend Diane to anyone who needs help.
Clare-louise, 45 from Erdington, gave a review of 5/5 after 3 sessions
30 January 2019
30 January 2019
Easy to talk to | Helpfulness | Value for Money |
Diane put me at my ease straight away. I came out of my first session excited and pleased that I'd found someone who could help me. I think it will be slow progress changing 45 years of ingrained behaviour, but I am confident Diane will be there to help and support in any way I need.
Kerry, 38 from Birmingham, gave a review of 4.67/5 after 15 sessions
06 January 2019
06 January 2019
Easy to talk to | Helpfulness | Value for Money |
Diane made me feel at ease straight away, I went to my first session nervous and apprehensive. I honestly thought I had no reason to go there and problems I was having weren't that important and should be able to cope with on my own. I can honestly say making the decision to start therapy was the best thing I've done. Diane helped me realise that what I was going through was normal and it was ok to ask for help, her office was homely and inviting, not clinical like I was expecting. The tools I've gained will help with day to day issues, as well as the big issues I need to process. Having the knowledge of how the brain works and how to change my thinking so it can work properly, has made processing any obstacles that come up easier. During my sessions with Diane, I've gained confidence to do things I never would have, I've learned to love myself, know my worth, and what I deserve in life. It was like talking to a friend, I cried at times, but also laughed, I felt at home, and without therapy I don't know where I would be.
Brooke, 20 from Birmingham, gave a review of 5/5 after 5 sessions
04 December 2018
04 December 2018
Easy to talk to | Helpfulness | Value for Money |
She is really easy to talk to, I felt comfortable from the get go. I was anxious about going to therapy, but Diane made my experience much easier. She always made me feel at ease when discussing any aspect of my life.
Anonymous, 26, gave a review of 5/5 after 3 sessions
03 July 2018
03 July 2018
Easy to talk to | Helpfulness | Value for Money |
Diane is everything you need in a therapist. She is understanding, welcoming, a great listener, helps you think in different ways or ways you may not have thought of trying, uses various strategies to help with whatever you are struggling with, along with many more positive qualities. I highly recommended Diane!
Anonymous gave a review of 5/5 after 3 sessions
08 May 2018
08 May 2018
Easy to talk to | Helpfulness | Value for Money |
Diane has a lot of experience and has a huge wealth of knowledge. Her integrative therapy means the client is exposed to a box of magic which will get to the root of any issues and help, heal and nourish. Diane is kind and patient and sets you at ease immediately. Her method is clear, helpful and concise and a great go-to when one needs a quick reminder of positive behaviour enabling the process to become more automatic in all situations. Highly recommend Diane to anyone.
Siobhan, 33 from Birmingham, gave a review of 4.33/5 after 2 sessions
01 May 2018
01 May 2018
Easy to talk to | Helpfulness | Value for Money |
She's a good listener and helps you to put things into perspective.
Anonymous gave a review of 5/5
22 March 2015
22 March 2015
Easy to talk to | Helpfulness | Value for Money |
Diane is very understanding, she makes you feel comfortable and that she is really listening to you.
Ciara gave a review of 5/5 after 40 sessions
21 March 2015
21 March 2015
Easy to talk to | Helpfulness | Value for Money |
She's very caring and understanding and she talks to you like a human being and as an equal which creates a warm and open environment in which to explore issues. She is honest and open and always welcomes you with a big smile. She works to how you feel you will best respond be it talking or art.
Ruth, 34, gave a review of 4/5 after 3 sessions
20 March 2015
20 March 2015
Easy to talk to | Helpfulness | Value for Money |
Diana was there in my time of need. My professional life was spinning out of control and I didn't know where to turn as I had
lost my confidence and couldn't even converse with colleagues in meetings. My negative thoughts were consuming.....I
needed help. I only saw Diana for a few sessions but she put things into perspective and retrained my brain to allow me to go
back in that meeting room with confidence. I'm still not the old me but I'm better after seeing Diana.
Wheelchair access: No