What to Expect
Try one session, to see if you feel comfortable with Leiya, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety Disorder (GAD)
- Post Traumatic Stress Disorder (PTSD)
- Self Harm
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Eye Movement Desensitisation Reprocessing (EMDR)
NICE suggests EMDR for
- Post Traumatic Stress Disorder (PTSD)
Eye movement desensitisation reprocessing directs your eye movements to affect how your mind processes data. The technique attempts to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories.
Psychology
Psychology is interested in you and your thoughts, emotions and behaviour. It offers you psychological interventions and mental wellbeing support. The objective of psychological therapy is to help you ease symptoms.
Therapy
- Abuse
- Anger
- Relationship Problems
- Self Esteem
- Stress
Private Health Insurance Registrations
- Aviva Health
- AXA PPP Healthcare
- Vitality
Language
- English
Qualifications
| Health and Care Professions Council (HCPC) Registered Forensic Psychologist Last Check 22/10/2024 | Next Review 22/11/2024 | |
| April 2023 |
Certificate Cognitive Behavioural Therapy (CBT) British Psychological Society (UK) Verified 22/10/2024 |
| July 2021 |
Certificate Eye Movement Desensitisation Reprocessing (EMDR) EMDR Europe (UK) Verified 22/10/2024 |
| December 2019 |
Doctorate Psychology University of Birmingham (UK) Verified 22/10/2024 |
Leiya Lemkey is bound by the Standards of the Health and Care Professions Council (HCPC).
Fees
Wheelchair access: No