What to Expect
Try one session, to see if you feel comfortable with John, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Body Dysmorphia
- Depression
- Generalised Anxiety
- Panic
- PTSD
- Schizophrenia
- Self Harm
- Binge Eating
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Private Health Insurance Registrations
- Aviva Health
- AXA PPP Healthcare
Qualifications
| UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 17/10/2024 | Next Review 17/11/2024 | |
| December 2018 |
Diploma Cognitive Behavioural Therapy (CBT) Kew Training Academy (UK) Verified 24/12/2018 |
| September 2016 |
Postgraduate Degree Psychotherapy Staffordshire University (UK) Verified 22/09/2017 |
John Bernath is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).
Fees
Reviews
John Bernath has 2 Reviews ( out of 5 stars)
|
By Rating: 5 stars: (1) 4 stars: (1) 3 star: (0) 2 star: (0) 1 star: (0) |
By Issue: Relationship Problems: (2) |
By Therapy Service: Psychotherapy: (1) |
Anonymous, 37, gave a review of 4.67/5 after 3 sessions
28 March 2018
28 March 2018
| Easy to talk to | Helpfulness | Value for Money |
Whilst we only attended sessions for a short period, John was an extremely calming influence during the sessions and offered a great deal of insight into what our relationship needs moving forward, and gave us a new perspective. We would recommend highly.
Ursula gave a review of 5/5
02 January 2018
02 January 2018
| Easy to talk to | Helpfulness | Value for Money |
John is an intelligent, empathetic, non judgemental therapist who really helped myself and my partner understand our relationship from a new perspective that enabled us to work through some problems. Highly recommended.
Wheelchair access: No