Updated 21/10/2024
Therapy,
31 Old London Road, Kingston Upon Thames, KT2 6ND
31 Old London Road, Kingston Upon Thames, KT2 6ND
Therapy,
31 Old London Road, Kingston Upon Thames, KT2 6ND
31 Old London Road, Kingston Upon Thames, KT2 6ND
What to Expect
Try one session, to see if you feel comfortable with Jayne, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Self Harm
- Binge Eating
- Bulimia
- Anorexia
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Private Health Insurance Registrations
- Aviva Health
- BUPA
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Senior Accredited (MBACP Snr Accred) and Registered Counsellor and Psychotherapist Last Check 21/10/2024 | Next Review 21/11/2024 | |
| May 2014 |
Certificate Cognitive Behavioural Therapy (CBT) Grove (UK) Verified 02/04/2018 |
| June 1996 |
Diploma Counselling Metanoia Institute (UK) Verified 18/01/2014 |
Jayne Ritchie is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Wheelchair access: No