Updated 21/08/2023
Therapy,
198 Bury New Road, Whitefield, Manchester, M45 6QF
198 Bury New Road, Whitefield, Manchester, M45 6QF
Therapy,
198 Bury New Road, Whitefield, Manchester, M45 6QF
198 Bury New Road, Whitefield, Manchester, M45 6QF
What to Expect
Try one session, to see if you feel comfortable with Sandi, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety Disorder (GAD)
- Obsessive Compulsive Disorder (OCD)
- Panic
- Social Anxiety Disorder
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Eye Movement Desensitisation Reprocessing (EMDR)
Eye movement desensitisation reprocessing directs your eye movements to affect how your mind processes data. The technique attempts to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories.
Psychology
Psychology is interested in you and your thoughts, emotions and behaviour. It offers you psychological interventions and mental wellbeing support. The objective of psychological therapy is to help you ease symptoms.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Anger
- Self Esteem
- Stress
Qualifications
| British Association for Behavioural and Cognitive Psychotherapies (BABCP) Accredited Cognitive Behavioural Therapy (CBT) Psychotherapist with Competency Standard Cognitive Behavioural Therapy (CBT) Last Check 23/11/2022 | Next Review 21/08/2022 | |
| British Psychological Society (BPS) Chartered Psychologist Last Check 21/08/2023 | Next Review 21/09/2023 | |
| December 2016 |
Certificate Eye Movement Desensitisation Reprocessing (EMDR) EMDR Europe (UK) Verified 13/06/2017 |
| March 2015 |
Diploma Cognitive Behavioural Therapy (CBT) University of the West of Scotland with Institute of Counselling (UK) Verified 12/02/2016 |
Sandi Mann is bound by the Standards of Conduct Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and the Code of Ethics and Conduct of the British Psychological Society (BPS).
Fees
Wheelchair access: No