What to Expect
Try one session, to see if you feel comfortable with Helen, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety Disorder (GAD)
- Panic
- Post Traumatic Stress Disorder (PTSD)
- Self Harm
- Social Anxiety Disorder
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Dialectical Behaviour Therapy (DBT)
NICE suggests DBT for
- Borderline Personality Disorder
DBT evaluates your understanding of your thoughts and feelings. It encourages your finding of useful responses to your life. Dialectical behaviour therapy intends to help you enhance and maintain your coping abilities.
Psychology
Psychology is interested in you and your thoughts, emotions and behaviour. It offers you psychological interventions and mental wellbeing support. The objective of psychological therapy is to help you ease symptoms.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Narcissistic Personality
- Relationship Problems
- Self Esteem
- Stress
Language
- English
Qualifications
| Health and Care Professions Council (HCPC) Registered Forensic Psychologist Last Check 18/10/2024 | Next Review 18/11/2024 | |
| British Psychological Society (BPS) Chartered Forensic Psychologist Last Check 21/08/2023 | Next Review 21/09/2023 | |
| November 2022 |
Certificate Dialectical Behaviour Therapy (DBT) Counselling Academy (UK) Verified 10/02/2022 |
| October 2017 |
Certificate Cognitive Behavioural Therapy (CBT) SDS (UK) Verified 09/11/2017 |
| October 1998 |
Postgraduate Degree Psychology Manchester Metropolitan University (UK) Verified 21/02/2017 |
| June 1997 |
Degree Psychology Liverpool John Moores University (UK) Verified 23/02/2017 |
Helen Hart is bound by the Code of Ethics and Conduct of the British Psychological Society (BPS) and the Standards of the Health and Care Professions Council (HCPC).
Fees
Reviews
Helen Hart has 7 Reviews ( out of 5 stars)
|
By Rating: 5 stars: (6) 4 stars: (1) 3 star: (0) 2 star: (0) 1 star: (0) |
By Issue: Narcissistic Personality Disorder: (3) Post Traumatic Stress Disorder (PTSD): (1) Generalised Anxiety Disorder (GAD): (1) Depression: (1) Abuse: (1) |
By Therapy Service: Psychotherapy: (2) Cognitive Behavioural Therapy (CBT): (3) |
Ian, 48 from Manchester, gave a review of 5/5 after 3 sessions
26 April 2022
26 April 2022
| Easy to talk to | Helpfulness | Value for Money |
A good listener and very insightful with making sense from a challenging situation.
Mark gave a review of 4.67/5 after 2 sessions
24 April 2020
24 April 2020
| Easy to talk to | Helpfulness | Value for Money |
I think Helen has significant experience - she patiently listened whilst I splurged a long and complicated (in my head) story and then provided particularly relevant and focused advice.
Sarah, 24, gave a review of 5/5 after 8 sessions
23 May 2018
23 May 2018
| Easy to talk to | Helpfulness | Value for Money |
Helen has really helped both myself and other members of my family. We would highly recommend her for help with dealing with personal relationships and living with family members with narcissism and personality issues. I only wish that we'd seen her years ago!
Anonymous, 43 from Cheadle gave a review of 5/5
04 April 2018
04 April 2018
| Easy to talk to | Helpfulness | Value for Money |
Helen has helped me see clearly, understand and be able to positively move on from a narcissistic up bringing.
Anonymous gave a review of 5/5
13 September 2017
13 September 2017
| Easy to talk to | Helpfulness | Value for Money |
Good understanding and approach.
Annmarie, 51, gave a review of 5/5 after 2 sessions
14 May 2017
14 May 2017
| Easy to talk to | Helpfulness | Value for Money |
Helen is very well versed in helping recovery from narcissistic abuse.
Vincenza, 47 gave a review of 5/5
11 March 2017
11 March 2017
| Easy to talk to | Helpfulness | Value for Money |
I have only met Helen twice so far and was very unsure if I was doing the right thing, it is not easy admitting you have a problem and can't cope with life. Frustrated by the lack of support from my GP I am glad that I found this site and met Helen. I feel comfortable and at ease in her presence which has made it easy to talk to her. She has really listened to me and is now helping me understand and deal with my problems. For me personally finding someone who I feel safe and comfortable with was important, but also peace of mind that the person I was talking to is qualified to help me.
Wheelchair access: Yes