Updated 10/11/2024
Therapy,
Labyrinth Business Centre, 43-47 Middle Hillgate, Stockport, SK1 3DG
Labyrinth Business Centre, 43-47 Middle Hillgate, Stockport, SK1 3DG
Therapy,
Labyrinth Business Centre, 43-47 Middle Hillgate, Stockport, SK1 3DG
Labyrinth Business Centre, 43-47 Middle Hillgate, Stockport, SK1 3DG
What to Expect
Try one session, to see if you feel comfortable with Karole, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Self Harm
- Binge Eating
- Bulimia
- Anorexia
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychodynamic Therapy
NICE suggests psychodynamic therapy for
- Self Harm
- Depression
- Anorexia
Psychodynamic therapy centres on the unconscious meaning of the issues you encounter. It facilitates you in being aware of parts of your internal dynamics. Psychodynamic therapy seeks to enhance your self-understanding to give you options.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Private Health Insurance Registration
- Aviva Health
Language
- English
Qualifications
British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 10/11/2024 | Next Review 10/12/2024 | |
June 2009 |
Postgraduate Degree Counselling with Cognitive Behavioural Therapy (CBT) Psychodynamic Therapy University of Manchester (UK) Verified 13/11/2013 |
Karole Thomas is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Reviews
Karole Thomas has 8 Reviews ( out of 5 stars)
By Rating: 5 stars: (8) 4 star: (0) 3 star: (0) 2 star: (0) 1 star: (0) |
By Issue: Generalised Anxiety: (2) Depression: (1) Self Esteem: (1) OCD: (1) Relationship Problems: (1) |
By Therapy Service: Counselling: (3) Cognitive Behavioural Therapy (CBT): (4) |
Rui, 44, gave a review of 5/5 after 20 sessions
27 September 2019
27 September 2019
Easy to talk to | Helpfulness | Value for Money |
Karole is an amazing professional who tries to help in a very caring and friendly way. Her expertise is unmatched.
Amanda, 44 from Stockport, gave a review of 5/5 after 4 sessions
26 April 2018
26 April 2018
Easy to talk to | Helpfulness | Value for Money |
Karole is very warm, welcoming and understanding. She helped me a huge amount in a short space of time. I would highly recommend her as a therapist.
Paul, 48 from Stockport gave a review of 5/5
14 December 2017
14 December 2017
Easy to talk to | Helpfulness | Value for Money |
Great listener, always positive when those around you are negative, some great techniques for improving your mood. Karole provided me with clarity on my situation guiding me to a meaningful and lasting resolution. Without doubt I would recommend Karole.
Andy, 42 gave a review of 5/5
30 April 2017
30 April 2017
Easy to talk to | Helpfulness | Value for Money |
Karole, listens well, is very easy to talk to and is not judgmental. I trusted her straight away. We got to the heart of my issues quickly and then spent time on mechanisms to help me recognise my issues and handle them when they come up. Karole's help has made a significant difference to me. Thanks Karole :-) and thanks to findatherapist.co.uk for putting us in touch.
Greg, 55 from Stockport, gave a review of 5/5 after 6 sessions
20 October 2016
20 October 2016
Easy to talk to | Helpfulness | Value for Money |
Went in to the first meeting with great trepidation, and was immediately put at ease. Working with Karole never felt like therapy, it was always just so easy. It must have been therapy though because it really worked. I cannot thank her enough.
Anonymous gave a review of 5/5
17 April 2016
17 April 2016
Easy to talk to | Helpfulness | Value for Money |
I went to see Karole as a fear of flying had escalated, and I needed help to enable me to go on a holiday I had booked. I had been advised to try CBT. Karole made me feel very comfortable, relaxed and very reassured in the fact that I had made a very positive move in seeking help. Through Karole I was able to gain quick access to CBT, was given exercises to practice and tools to help me. I found my therapy sessions a very positive and enjoyable experience, and after 5 sessions was able to face flying to go on a holiday! The fact that Karole offered evening and weekend sessions was very helpful in fitting therapy in around a full time job. I would highly recommend Karole.
Emma, 33 from Manchester, gave a review of 5/5 after 30 sessions
11 April 2015
11 April 2015
Easy to talk to | Helpfulness | Value for Money |
Karole is very much a straight talker which i personally think is a great quality, she has a great sense of humour which makes the sessions with her enjoyable rather than intimidating and I often find myself laughing during sessions with her. She often relates things that you say to her own personal experiences which allows you to feel she understands you on a personal level and It is my opinion that she genuinely cares for each of her clients. I have found that Karole is extremely flexible with her sessions which means that she fits around your life extremely well. Karole also ensures that she always maintains confidentiality and professional boundaries, and she endeavours to remain professionally up to date and often attends additional courses. I would highly recommend Karole as a counsellor as I believe she has helped me move forward in my own life. I hope you come to enjoy your sessions with her as much as I do. It has undoubtably been the best money I have ever spent.
Chris, 37 from Cheshire, gave a review of 5/5 after 8 sessions
09 April 2015
09 April 2015
Easy to talk to | Helpfulness | Value for Money |
Karole is a very experienced and highly qualified therapist. Having visited other therapists, I was surprised at how easy it was to talk to Karole and how quickly she understood my concerns. She is a fantastic listener, incredibly understanding and offers practical and simple ways to work through and deal with problems - big and small. I can't recommend Karole highly enough. She is a fantastic therapist and because of this I have seen extremely positive results in my personal and professional life.
Wheelchair access: No