Updated 10/11/2024
Therapy,
Southwold Crescent, Benfleet, SS7 5SW
Southwold Crescent, Benfleet, SS7 5SW
Therapy,
Southwold Crescent, Benfleet, SS7 5SW
Southwold Crescent, Benfleet, SS7 5SW
What to Expect
Try one session, to see if you feel comfortable with Julie, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
- OCD
- PTSD
- Self Harm
- Binge Eating
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Language
- English
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 10/11/2024 | Next Review 10/12/2024 | |
| January 2013 |
Diploma Counselling with Cognitive Behavioural Therapy (CBT) Victoria Counselling and Training Service (UK) Verified 29/07/2014 |
Julie Churchyard is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Wheelchair access: No