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Finding the right therapist for you
  1. Home
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    4. > Stephanie Day
Updated 21/10/2024
Stephanie Day - Accredited Counsellor
Stephanie Day
Accredited Counsellor
Onsite 9 months
Therapy,
Springfield Crescent, Harpenden, AL5 4LL
Therapy,
Springfield Crescent, Harpenden, AL5 4LL
Contact Me
Stephanie Day - Accredited Counsellor
Stephanie Day
Accredited Counsellor
Contact Me

What to Expect

Try one session, to see if you feel comfortable with Stephanie, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

The National Institute for Health and Care Excellence (NICE) suggests CBT for
  • Body Dysmorphia
  • Depression
  • Generalised Anxiety
  • OCD
  • Panic
  • PTSD
  • Self Harm
  • Binge Eating
  • Bulimia
  • Anorexia
  • Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

Counselling

NICE suggests counselling for
  • Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.

Psychology

Psychology is interested in you and your thoughts, emotions and behaviour. It offers you psychological interventions and mental wellbeing support. The objective of psychological therapy is to help you ease symptoms.

Therapy

  • Abuse
  • Anger
  • Bereavement
  • Relationship Problems
  • Self Esteem
  • Stress

Private Health Insurance Registrations

  • BUPA
  • Vitality


Qualifications

National Counselling and Psychotherapy Society (NCPS) Registered Accredited (MNCPS Acc) Counsellor
Last Check 21/10/2024 | Next Review 21/11/2024
March
2019		 Diploma
Cognitive Behavioural Therapy (CBT)
College of Cognitive Behavioural Therapies (UK)
Verified 30/10/2023
April
2017		 Certificate
Counselling
College of Cognitive Behavioural Therapies (UK)
Verified 29/01/2024
October
2016		 Postgraduate Degree
Psychology
Regent's University (UK)
Verified 30/10/2023

Stephanie Day is bound by the Code of Ethics of the National Counselling and Psychotherapy Society (NCPS).


Fees

Individual £75 Couple £85

Wheelchair access: No


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