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Finding the right therapist for you
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Updated 19/11/2024
Helen Mills - Registered Psychologist
Dr. Helen Mills
Registered Psychologist
Onsite 11 years
Therapy,
Citibase Brighton, 95 Ditchling Road, Brighton, BN1 4ST
Therapy,
Citibase Brighton, 95 Ditchling Road, Brighton, BN1 4ST
Contact Me
Helen Mills - Registered Psychologist
Dr. Helen Mills
Registered Psychologist
Contact Me

What to Expect

Try one session, to see if you feel comfortable with Helen, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

The National Institute for Health and Care Excellence (NICE) suggests CBT for
  • Depression
  • Generalised Anxiety Disorder (GAD)
  • Obsessive Compulsive Disorder (OCD)
  • Panic
  • Post Traumatic Stress Disorder (PTSD)
  • Self Harm
  • Bulimia
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

Psychodynamic Therapy

NICE suggests psychodynamic therapy for
  • Self Harm
  • Depression
Psychodynamic therapy centres on the unconscious meaning of the issues you encounter. It facilitates you in being aware of parts of your internal dynamics. Psychodynamic therapy seeks to enhance your self-understanding to give you options.

Psychology

Psychology is interested in you and your thoughts, emotions and behaviour. It offers you psychological interventions and mental wellbeing support. The objective of psychological therapy is to help you ease symptoms.

Therapy

  • Abuse
  • Bereavement
  • Relationship Problems
  • Self Esteem
  • Stress

Private Health Insurance Registrations

  • Aviva Health
  • AXA PPP Healthcare
  • BUPA
  • WPA


Qualifications

Health and Care Professions Council (HCPC) Registered Clinical Psychologist
with
Proficiency Standard
Cognitive Behavioural Therapy (CBT)
Last Check 19/11/2024 | Next Review 19/12/2024
November
2007		 Doctorate
Psychology
with
Cognitive Behavioural Therapy (CBT)
Psychodynamic Therapy
University of Surrey (UK)
Verified 15/11/2013

Helen Mills is bound by the Standards of the Health and Care Professions Council (HCPC).


Fees

Individual £75

Wheelchair access: No