What to Expect
Try one session, to see if you feel comfortable with Adrian, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Eye Movement Desensitisation Reprocessing (EMDR)
Eye movement desensitisation reprocessing directs your eye movements to affect how your mind processes data. The technique attempts to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories.
Therapy
- Abuse
- Anger
- Bereavement
- Narcissistic Personality
- Relationship Problems
- Self Esteem
- Stress
Private Health Insurance Registrations
- Aviva Health
- AXA PPP Healthcare
- BUPA
- CIGNA
- Groupama Healthcare
- PruHealth
- Simplyhealth
- WPA
Languages
- English
Qualifications
| UK Council for Psychotherapy (UKCP) Registered Psychotherapeutic Counsellor Last Check 19/12/2024 | Next Review 19/01/2025 | |
| November 2017 |
Certificate Cognitive Behavioural Therapy (CBT) Social Care TV (UK) Verified 12/11/2018 |
| November 2010 |
Certificate Eye Movement Desensitisation Reprocessing (EMDR) EMDR Europe (UK) Verified 12/11/2018 |
| September 2009 |
Degree Counselling Middlesex University with Matrix College (UK) Verified 12/05/2014 |
Adrian Spencer is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).
Fees
Wheelchair access: No