Updated 11/12/2024
Therapy,
8-12 Bromley Road, Beckenham, BR3 5JE
8-12 Bromley Road, Beckenham, BR3 5JE
Therapy,
8-12 Bromley Road, Beckenham, BR3 5JE
8-12 Bromley Road, Beckenham, BR3 5JE
What to Expect
Try one session, to see if you feel comfortable with Pauline, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
- OCD
- Panic
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Qualifications
British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 11/12/2024 | Next Review 11/01/2025 | |
July 2014 |
Diploma Counselling Counselling and Psychotherapy Training Academy (UK) Verified 06/11/2014 |
July 2013 |
Certificate Cognitive Behavioural Therapy (CBT) Care to Listen (UK) Verified 26/09/2017 |
March 2013 |
Certificate Cognitive Behavioural Therapy (CBT) Care to Listen (UK) Verified 26/09/2017 |
Pauline Philips is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Reviews
Pauline Philips has 5 Reviews ( out of 5 stars)
By Rating: 5 stars: (4) 4 stars: (1) 3 star: (0) 2 star: (0) 1 star: (0) |
By Issue: Relationship Problems: (3) |
By Therapy Service: Counselling: (2) |
Sarah, 39 from Bromley, gave a review of 5/5 after 8 sessions
08 July 2022
08 July 2022
Easy to talk to | Helpfulness | Value for Money |
She is so approachable and understanding. You don't feel self-conscious opening up and discussing the real issues that you're dealing with. She is incredibly insightful and knowledgeable, making connections regarding past issues that had never been addressed and dealt with in the past. By addressing those issues you're able to see things more clearly and tackle them with her expert advice. She gives you tools that really help to address certain things head on, whilst allowing you to work through things at a pace that suits you. I went to Pauline for a particular family issue and she was able to help me work through and address it within a few sessions. I carried on with the therapy as I found it so productive in improving my day to day life. I couldn't recommend Pauline more.
Anonymous gave a review of 5/5
06 July 2022
06 July 2022
Easy to talk to | Helpfulness | Value for Money |
Pauline is very patient and caring, and has been a massive help to me through a difficult time in my life. The work we have done together has been invaluable, and I intend to keep my sessions going indefinitely. She is also very flexible which has been invaluable, as my work doesn't always allow me to commit to regular weekly sessions - without this I really would have struggled to keep going with my counselling long term.
Marta, 26, gave a review of 5/5 after 2 sessions
06 March 2019
06 March 2019
Easy to talk to | Helpfulness | Value for Money |
She is great. I have attended only two sessions so far but she has helped me to see things differently and put the focus back on myself. I highly recommend her. It's so easy to talk too, she makes you feel comfortable from the very beginning. I don't have anything bad to say about her or the way she works at all!
Annabelle gave a review of 5/5
06 March 2019
06 March 2019
Easy to talk to | Helpfulness | Value for Money |
Pauline is amazing, so insightful, caring and she's really helped me so much in two sessions than any other therapist has done in longer time! I will be having long term counselling with her. Highly recommend.
Anthony, 58 gave a review of 4/5
12 November 2016
12 November 2016
Easy to talk to | Helpfulness | Value for Money |
I found my sessions with Pauline most helpful, with her sensitive and gentle ways of enabling me to clear some of the clutter in my mind, by talking through them. I had a number of different pressures on me when I started our sessions, and Pauline helped me to find perspective and to work on my solutions. There are still other things on my mind to deal with, and I will certainly contact Pauline to help me in the future.
Wheelchair access: No