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Finding the right therapist for you
  1. Home
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    4. > Joanne Milner
Updated 19/11/2024
Joanne Milner - Chartered Psychologist
Dr. Joanne Milner
Chartered Psychologist
Onsite 5 years
Therapy,
Unit 7N, Lamplugh Road Lakeland Business Park, Cockermouth, CA13 0QT
Therapy,
Unit 7N, Lamplugh Road Lakeland Business Park, Cockermouth, CA13 0QT
Contact Me
Joanne Milner - Chartered Psychologist
Dr. Joanne Milner
Chartered Psychologist
Contact Me

What to Expect

Try one session, to see if you feel comfortable with Joanne, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

The National Institute for Health and Care Excellence (NICE) suggests CBT for
  • Post Traumatic Stress Disorder (PTSD)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

Eye Movement Desensitisation Reprocessing (EMDR)

NICE suggests EMDR for
  • Post Traumatic Stress Disorder (PTSD)
Eye movement desensitisation reprocessing directs your eye movements to affect how your mind processes data. The technique attempts to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories.

Psychology

Psychology is interested in you and your thoughts, emotions and behaviour. It offers you psychological interventions and mental wellbeing support. The objective of psychological therapy is to help you ease symptoms.

Therapy

  • Abuse
  • Anger
  • Bereavement
  • Narcissistic Personality
  • Relationship Problems
  • Self Esteem
  • Stress

Qualifications

Health and Care Professions Council (HCPC) Registered Clinical Psychologist
with
Proficiency Standard
Cognitive Behavioural Therapy (CBT)
Last Check 19/11/2024 | Next Review 19/12/2024
British Psychological Society (BPS) Chartered Clinical Psychologist
Last Check 21/08/2023 | Next Review 21/09/2023
January
2013		 Certificate
Eye Movement Desensitisation Reprocessing (EMDR)
EMDR Europe (UK)
Verified 04/06/2019
July
2004		 Doctorate
Psychology
University of Newcastle (UK)
Verified 04/06/2019

Joanne Milner is bound by the Code of Ethics and Conduct of the British Psychological Society (BPS) and the Standards of the Health and Care Professions Council (HCPC).


Fees

Individual £150 Couple £150

Wheelchair access: No