Updated 14/11/2024
Therapy,
Caravere Close, Arbury, Cambridge, CB4 2UG
Caravere Close, Arbury, Cambridge, CB4 2UG
Therapy,
Caravere Close, Arbury, Cambridge, CB4 2UG
Caravere Close, Arbury, Cambridge, CB4 2UG
What to Expect
Try one session, to see if you feel comfortable with Kathy, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Body Dysmorphia
- Depression
- Generalised Anxiety
- Panic
- PTSD
- Self Harm
- Binge Eating
- Bulimia
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Eye Movement Desensitisation Reprocessing (EMDR)
NICE suggests EMDR for
- PTSD
Eye movement desensitisation reprocessing directs your eye movements to affect how your mind processes data. The technique attempts to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories.
Psychodynamic Therapy
NICE suggests psychodynamic therapy for
- Self Harm
- Depression
- Social Anxiety
Psychodynamic therapy centres on the unconscious meaning of the issues you encounter. It facilitates you in being aware of parts of your internal dynamics. Psychodynamic therapy seeks to enhance your self-understanding to give you options.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Private Health Insurance Registrations
- Aviva Health
- AXA PPP Healthcare
- BUPA
- CIGNA
- Vitality
- WPA
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 30/10/2024 | Next Review 30/11/2024 | |
| July 2020 |
Certificate Eye Movement Desensitisation Reprocessing (EMDR) Alexandra Richman (UK) Verified 01/09/2020 |
| April 2019 |
Certificate Cognitive Behavioural Therapy (CBT) PTSD Trauma Workshops (UK) Verified 01/05/2019 |
| January 2019 |
Certificate Cognitive Behavioural Therapy (CBT) Association for Psychological Therapies (UK) Verified 01/02/2019 |
| November 2005 |
Postgraduate Degree Counselling and Psychotherapy University of London City with Regent's University (UK) Verified 12/07/2017 |
| July 1995 |
Certificate Counselling - Psychodynamic Cambridgeshire Consultancy in Counselling (UK) Verified 12/07/2017 |
Kathy Rose is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Wheelchair access: No