01:51 14 March 2026
1st Recommended for Client-Therapist Relationships
Remote therapy
Abuse
1st Recommended for Client-Therapist Relationships
Remote therapy
Abuse
What to Expect
Try one session, to see if you feel comfortable with Gary, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
The National Institute for Health and Care Excellence (The National Institute for Health and Care Excellence (NICE)) suggests CBT for:
- Depression
- Generalised Anxiety
- OCD
- Self Harm
- Binge Eating
- Anorexia
- Social Anxiety
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 14/02/2026 | Next Review 14/03/2026 | |
| August 2017 |
Diploma Cognitive Behavioural Therapy (CBT) Centre of Excellence (UK) Verified 30/08/2017 |
| July 2015 |
Diploma Counselling Redlands Counselling Training (UK) Verified 10/09/2016 |
Gary Aldridge is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening |
Reviews
Summary
Based on 120 reviews
Easy to talk to: 5
Helpfulness: 5
Value for money: 4.7
5.0
Review of Cognitive Behavioural Therapy for Binge Eating
30 September 2019
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
Gary contacted me quickly which was comforting as I really felt like I needed help and did not know which way to turn. He found the root of the problem in the first session and helped me become aware of why I feel like I do. Gary is very professional and an experienced therapist. I thoroughly recommend him.
Anonymous
5.0
Review of Cognitive Behavioural Therapy for Generalised Anxiety
29 July 2019
Easy to talk to: 5
Helpfulness: 5
Value for money: 4
Excellent role model and therapist.
Oran, 13
5.0
Review of Counselling for Depression
09 September 2017
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
Good listener, always on time, gave me tasks to do each week which helped me get motivated.
Karen, 61
Wheelchair access: No
1st Recommended for Client-Therapist Relationships
Remote therapy
Abuse
1st Recommended for Client-Therapist Relationships
Remote therapy
Abuse
What to Expect
Try one session, to see if you feel comfortable with Gary, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
NICE suggests CBT for:
- Depression
- Generalised Anxiety
- OCD
- Self Harm
- Binge Eating
- Anorexia
- Social Anxiety
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 14/02/2026 | Next Review 14/03/2026 | |
| August 2017 |
Diploma Cognitive Behavioural Therapy (CBT) Centre of Excellence (UK) Verified 30/08/2017 |
| July 2015 |
Diploma Counselling Redlands Counselling Training (UK) Verified 10/09/2016 |
Gary Aldridge is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening |
Reviews
Summary
Based on 120 reviews
Easy to talk to: 5
Helpfulness: 5
Value for money: 4.7
5.0
Review of Cognitive Behavioural Therapy for Binge Eating
30 September 2019
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
Gary contacted me quickly which was comforting as I really felt like I needed help and did not know which way to turn. He found the root of the problem in the first session and helped me become aware of why I feel like I do. Gary is very professional and an experienced therapist. I thoroughly recommend him.
Anonymous
5.0
Review of Cognitive Behavioural Therapy for Generalised Anxiety
29 July 2019
Easy to talk to: 5
Helpfulness: 5
Value for money: 4
Excellent role model and therapist.
Oran, 13
5.0
Review of Counselling for Depression
09 September 2017
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
Good listener, always on time, gave me tasks to do each week which helped me get motivated.
Karen, 61
Wheelchair access: No
In person & Remote therapy, Unit 3 The Courtyard, Forest Hall Road, Stansted Mountfitchet, Stansted, CM24 8TS
Abuse
In person & Remote therapy, Unit 3 The Courtyard, Forest Hall Road, Stansted Mountfitchet, Stansted, CM24 8TS
Abuse
What to Expect
Try one session, to see if you feel comfortable with Nicholas, and decide if therapy may help you.
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Language
- English
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 15/02/2026 | Next Review 15/03/2026 | |
| August 2021 |
Diploma Counselling Carino (UK) Verified 25/07/2023 |
Nicholas Vinyard is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening |
Wheelchair access: Yes
2nd Recommended for Client-Therapist Relationships
In person & Remote therapy, Windhill, Bishop's Stortford, CM23 2ND
Abuse
2nd Recommended for Client-Therapist Relationships
In person & Remote therapy, Windhill, Bishop's Stortford, CM23 2ND
Abuse
Monique is the best counsellor in Bishop's Stortford based on Monique's client-therapist relationships.
NICE suggests counselling for:
What to Expect
Try one session, to see if you feel comfortable with Monique, and decide if therapy may help you.
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Private Health Insurance Registrations
- Aviva Health
- AXA PPP Healthcare
- BUPA
Language
- English
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 24/02/2026 | Next Review 24/03/2026 | |
| July 2012 |
Postgraduate Degree Counselling University of Hertfordshire (UK) Verified 08/12/2014 |
Monique Notice is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening |
Wheelchair access: No
3rd Recommended for Client-Therapist Relationships
In person & Remote therapy, 19 College Road, Hoddesdon, EN11 9DF
Abuse
3rd Recommended for Client-Therapist Relationships
In person & Remote therapy, 19 College Road, Hoddesdon, EN11 9DF
Abuse
What to Expect
Try one session, to see if you feel comfortable with Anjalee, and decide if therapy may help you.
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Private Health Insurance Registration
- BUPA
Languages
- English
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor Last Check 04/03/2026 | Next Review 04/04/2026 | |
| July 2007 |
Postgraduate Diploma Counselling University of Hertfordshire (UK) Verified 08/12/2014 |
Anjalee Carey is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening |
Wheelchair access: Yes
In person & Remote therapy, 17 St. Peters Avenue, Chipping Ongar, CM5 0BT
2 other locations
2 other locations
Abuse
In person & Remote therapy, 17 St. Peters Avenue, Chipping Ongar, CM5 0BT
2 other locations
2 other locations
Abuse
What to Expect
Try one session, to see if you feel comfortable with Jason, and decide if therapy may help you.
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Psychodynamic Therapy
Psychodynamic therapy centres on the unconscious meaning of the issues you encounter. It facilitates you in being aware of parts of your internal dynamics. Psychodynamic therapy seeks to enhance your self-understanding to give you options.
NICE suggests psychodynamic therapy for:
- Self Harm
- Depression
- Anorexia
- Social Anxiety
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 01/03/2026 | Next Review 01/04/2026 | |
| July 2015 |
Diploma Counselling - Psychodynamic Chelmsford Counselling Foundation (UK) Verified 14/09/2017 |
Jason Lugg is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening |
Reviews
Summary
Based on 120 reviews
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
5.0
Review of Counselling for Bereavement
26 March 2019
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
Jason is great! He never pushed me in to talking about what was hurting me! Sometimes we would just talk about random things. I know now it was his way of getting to know me. Just talking to Jason really helped! Could say more but it was my time! As a therapist Jason is 10 out of ten in my eyes! But we are not all the same.
Colin, 60
Wheelchair access: No
In person & Remote therapy, Welsummer Way, Cheshunt, Waltham Cross, EN8 0UG
Abuse
In person & Remote therapy, Welsummer Way, Cheshunt, Waltham Cross, EN8 0UG
Abuse
What to Expect
Try one session, to see if you feel comfortable with Digna, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
NICE suggests CBT for:
- Body Dysmorphia
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Schizophrenia
- Self Harm
- Binge Eating
- Bulimia
- Anorexia
- Social Anxiety
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 14/02/2026 | Next Review 14/03/2026 | |
| August 2019 |
Diploma Counselling CPPD Counselling School (UK) Verified 27/09/2019 |
| November 2018 |
Certificate Cognitive Behavioural Therapy (CBT) CPPD Counselling School (UK) Verified 30/09/2019 |
Digna Patel is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening |
Wheelchair access: No