Updated 30/10/2024
Therapy,
105 Fore Street, Hertford, SG14 1AS
105 Fore Street, Hertford, SG14 1AS
Therapy,
105 Fore Street, Hertford, SG14 1AS
105 Fore Street, Hertford, SG14 1AS
What to Expect
Try one session, to see if you feel comfortable with Gary, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
- OCD
- Self Harm
- Binge Eating
- Anorexia
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 30/10/2024 | Next Review 30/11/2024 | |
| August 2017 |
Diploma Cognitive Behavioural Therapy (CBT) Centre of Excellence (UK) Verified 30/08/2017 |
| July 2015 |
Diploma Counselling Redlands Counselling Training (UK) Verified 10/09/2016 |
Gary Aldridge is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Reviews
Gary Aldridge has 3 Reviews ( out of 5 stars)
|
By Rating: 5 stars: (2) 4 stars: (1) 3 star: (0) 2 star: (0) 1 star: (0) |
By Issue: Depression: (1) Generalised Anxiety: (1) Binge Eating: (1) |
By Therapy Service: Counselling: (1) Cognitive Behavioural Therapy (CBT): (2) |
Anonymous gave a review of 5/5
30 September 2019
30 September 2019
| Easy to talk to | Helpfulness | Value for Money |
Gary contacted me quickly which was comforting as I really felt like I needed help and did not know which way to turn. He found the root of the problem in the first session and helped me become aware of why I feel like I do. Gary is very professional and an experienced therapist. I thoroughly recommend him.
Oran, 13, gave a review of 4.67/5 after 5 sessions
29 July 2019
29 July 2019
| Easy to talk to | Helpfulness | Value for Money |
Excellent role model and therapist.
Karen, 61, gave a review of 5/5 after 10 sessions
09 September 2017
09 September 2017
| Easy to talk to | Helpfulness | Value for Money |
Good listener, always on time, gave me tasks to do each week which helped me get motivated.
Wheelchair access: No