Updated 19/12/2024
Therapy,
Colchester Road, Elmstead Market, Colchester, CO7 7AU
Colchester Road, Elmstead Market, Colchester, CO7 7AU
Therapy,
Colchester Road, Elmstead Market, Colchester, CO7 7AU
Colchester Road, Elmstead Market, Colchester, CO7 7AU
What to Expect
Try one session, to see if you feel comfortable with Tom, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Self Harm
- Binge Eating
- Bulimia
- Anorexia
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Eye Movement Desensitisation Reprocessing (EMDR)
NICE suggests EMDR for
- PTSD
Eye movement desensitisation reprocessing directs your eye movements to affect how your mind processes data. The technique attempts to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Narcissistic Personality
- Relationship Problems
- Self Esteem
- Stress
Private Health Insurance Registrations
- Aviva Health
- AXA PPP Healthcare
- Vitality
Languages
- English
Qualifications
| UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 19/12/2024 | Next Review 19/01/2025 | |
| September 2018 |
Diploma Eye Movement Desensitisation Reprocessing (EMDR) Open College (UK) Verified 23/09/2018 |
| February 2017 |
Doctorate Counselling and Psychotherapy with Cognitive Behavioural Therapy (CBT) Middlesex University (UK) Verified 24/02/2017 |
| September 2009 |
Postgraduate Degree Counselling and Psychotherapy University of Roehampton with University of Surrey (UK) Verified 14/02/2017 |
| June 2006 |
Postgraduate Diploma Counselling and Psychotherapy University of Roehampton with University of Surrey (UK) Verified 21/02/2017 |
| October 2002 |
Diploma Psychotherapy School of Analytical and Cognitive Hypnotherapy with National Awarding Body (UK) Verified 21/02/2017 |
Tom Barber is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).
Fees
Wheelchair access: No