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Finding the right therapist for you
  1. Home
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  3. Colchester
    4. > Tom Barber Co7
Updated 18/11/2024
Tom Barber - Registered Psychotherapist
Dr. Tom Barber
Registered Psychotherapist
Onsite 11 years
Therapy,
Colchester Road, Elmstead Market, Colchester, CO7 7AU
Therapy,
Colchester Road, Elmstead Market, Colchester, CO7 7AU
Contact Me
Tom Barber - Registered Psychotherapist
Dr. Tom Barber
Registered Psychotherapist
Contact Me

What to Expect

Try one session, to see if you feel comfortable with Tom, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

The National Institute for Health and Care Excellence (NICE) suggests CBT for
  • Depression
  • Generalised Anxiety
  • OCD
  • Panic
  • PTSD
  • Self Harm
  • Binge Eating
  • Bulimia
  • Anorexia
  • Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

Counselling

NICE suggests counselling for
  • Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.

Eye Movement Desensitisation Reprocessing (EMDR)

NICE suggests EMDR for
  • PTSD
Eye movement desensitisation reprocessing directs your eye movements to affect how your mind processes data. The technique attempts to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories.

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.

Therapy

  • Abuse
  • Anger
  • Bereavement
  • Narcissistic Personality
  • Relationship Problems
  • Self Esteem
  • Stress

Private Health Insurance Registrations

  • Aviva Health
  • AXA PPP Healthcare
  • Vitality


Languages

  • English

Qualifications

UK Council for Psychotherapy (UKCP) Registered Psychotherapist
Last Check 18/11/2024 | Next Review 18/12/2024
September
2018		 Diploma
Eye Movement Desensitisation Reprocessing (EMDR)
Open College (UK)
Verified 23/09/2018
February
2017		 Doctorate
Counselling and Psychotherapy
with
Cognitive Behavioural Therapy (CBT)
Middlesex University (UK)
Verified 24/02/2017
September
2009		 Postgraduate Degree
Counselling and Psychotherapy
University of Roehampton with University of Surrey (UK)
Verified 14/02/2017
June
2006		 Postgraduate Diploma
Counselling and Psychotherapy
University of Roehampton with University of Surrey (UK)
Verified 21/02/2017
October
2002		 Diploma
Psychotherapy
School of Analytical and Cognitive Hypnotherapy with National Awarding Body (UK)
Verified 21/02/2017

Tom Barber is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).


Fees

Individual £95

Wheelchair access: No


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