Panic Therapy near Tower Hamlets, Therapists Near You

What to Expect

Try one session, to see if you feel comfortable with Malgorzata, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

The National Institute for Health and Care Excellence (The National Institute for Health and Care Excellence (NICE)) suggests CBT for:

Generalised Anxiety
Body Dysmorphia
Depression
OCD
Panic
PTSD
Self Harm
Binge Eating
Bulimia
Anorexia
Social Anxiety

Counselling

Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.

NICE suggests counselling for:

Depression

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Registered Counsellor Last Check 17/04/2026 \| Next Review 17/05/2026
September 2017	Certificate Cognitive Behavioural Therapy (CBT) SDS (UK) Verified 03/09/2017
January 2016	Postgraduate Diploma Counselling Psychosynthesis Trust (UK) Verified 17/09/2016

Malgorzata Zglinska is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £65

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Reviews

Summary

Rated 4.9out of 5

Based on 120 reviews

Easy to talk to: 4.9

Helpfulness: 4.9

Value for money: 4.9

5.0

Review of Cognitive Behavioural Therapy for OCD

02 June 2023

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Malgorzata has been extremely warm and empathetic. I found it very easy to open up to her about difficult situations in my past. Without ever feeling judged. She uses a variety of methods, and is very flexible with how she approaches different issues. I have been dealing with Ocd since my childhood. After unpacking a lot of my fears and finding their origins with Malgorzata, I feel a lot emotionally healthier then ever before.

Anonymous, 27 from London

5.0

Review of Cognitive Behavioural Therapy for OCD

10 October 2022

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Gosia (Malgorzata) is an incredibly amazing person who helped me understand so many of my troubles. After years of being disappointed by NHS therapy, I was hesitant to try paid therapy but I couldn�t recommend Gosia more. My anxiety and OCD is manageable and something I learn to live with due to the help of Gosia's support. Couldn�t recommend her more.

Olivia, 20

5.0

Review of Therapy

11 September 2022

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

I'm very happy with the therapy provided.

Kasia, 34 from London

5.0

Review of Therapy

16 July 2021

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Malgorzata is a wonderful therapist who is extremely patient, easy to talk to and has great advice and techniques which helped me immensely. I would highly recommend her.

Annie

5.0

Review of Therapy for Self Esteem

17 March 2021

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Malgorzata (Gosia) is very warm and empathetic. I immediately felt comfortable speaking with her and feel grateful for how easy she made it. She asked the right questions and helped guide me towards a deeper understanding of myself. Her style is quite flexible, in that it varies depending on what I wanted to cover. We did a lot of inner child work which involved recounting experiences and envisioning them. I feel I have come a long way in 16 sessions and would recommend Gosia to anyone on their healing journey. Really happy with my experience!

Anonymous, 31 from London

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

21 August 2019

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Gosia is very easy to talk to and extremely empathetic. You can actually feel how much she cares. She is very knowledgeable and uses very good examples and analogies to explain her points. I am so glad that I started therapy and so thankful that I chose Gosia as my therapist.

Kelly, 38 from London

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

14 May 2019

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Gosia was an excellent therapist, helping me understand my anxiety and opened up my eyes to the various techniques and methods I can apply on a daily basis. Her calming and compassionate personality provided a safe place where I felt understood and able to talk deeply about my feelings and emotions. I'm very glad I found Gosia, highly recommend her services.

Catarina, 23 from London

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

16 November 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

I am very happy that I found Malgorzata, she is an unbelievably kind and gentle person. Except relieving chats she can teach you some activities to help yourself on daily basis. I can highly recommend her services.

Jedrzej, 27 from London

5.0

Review of Therapy for Relationship Problems

31 August 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

A very understanding but objective therapist who clearly doesn't have any preconceptions about your situation. Malgorzata has used a variety of techniques, and whilst I have controlled the subject matter, she has been able to maintain focus and ensure that each week has had a coherent structure.

Alex, 31 from London

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

16 August 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Very easy to talk to and had lots of practical advice to help me.

Anonymous, 29 from London

5.0

Review of Counselling for Relationship Problems

15 July 2018

Easy to talk to: 4

Helpfulness: 4

Value for money: 5

I have found Gosia to be very compassionate and caring in her counselling approach. She provides a considered and insightful perspective when working through issues.

Anonymous, 36 from London

5.0

Review of Therapy for Self Esteem

11 April 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 4

Gosia has helped change my life and my understanding of myself. She provides a safe, non-judgemental, environment to explore yourself and face difficult realisations. She is very easy to talk to and open up to, and can work with you using different methods depending on the type of work you want/need to do, or the outcome you are looking for.

Janet, 37 from London

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

10 April 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Malgorzata has opened my eyes to issues that I wasn't aware of, which made me think differently and helped me to release some of the burdens I carried with me for long time. Also my way of communication has improved. Malgorzata is very supportive and open, knowledgable and conscientious, a good listener and connective.

Mamoon, 43 from London

5.0

Review of Therapy for Self Esteem

08 April 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

She is very warm and welcoming, adaptable, and understanding. She has a wonderful uplifting personality, but is also very able to facilitate deeper understanding. She made me feel very comfortable, as she is very grounding and intuitive.

Anonymous, 25

5.0

Review of Cognitive Behavioural Therapy for Body Dysmorphia

07 April 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Such a lovely lady, so much empathy and time and really listens and is supportive. She really does make a difference, so glad I had the opportunity to work with her. I'll always remember what she has done for me. Thank you so much, you have been wonderful.

Anonymous

5.0

Review of Therapy

15 September 2017

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Malgorzata is compassionate, insightful and very gentle with her probing questions. She gives you space to discover your true self. She is fantastic!

Natalia from London

Wheelchair access: Yes

Dr. Flavia Cigolla

Registered Psychologist

Onsite 13 years

2nd Recommended for Client-Therapist Relationships

Remote therapy

CBT for Panic

2nd Recommended for Client-Therapist Relationships

Remote therapy

CBT for Panic

What to Expect

Try one session, to see if you feel comfortable with Flavia, and decide if therapy may help you.

Behavioural Activation

Behavioural activation focuses on how your behaviour affects your thoughts and feelings. It involves planning and doing constructive activities. Behavioural activation aims to help you develop more positive behaviour.

NICE suggests behavioural activation for:

Depression

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

Generalised Anxiety Disorder (GAD)
Body Dysmorphic Disorder (BDD)
Depression
Obsessive Compulsive Disorder (OCD)
Panic
Post Traumatic Stress Disorder (PTSD)
Self Harm
Binge Eating Disorder (BED)
Bulimia

Counselling

NICE suggests counselling for:

Depression

Eye Movement Desensitisation Reprocessing (EMDR)

Eye movement desensitisation reprocessing directs your eye movements to affect how your mind processes data. The technique attempts to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories.

NICE suggests EMDR for:

Post Traumatic Stress Disorder (PTSD)

Psychology

Psychology is interested in you and your thoughts, emotions and behaviour. It offers you psychological interventions and mental wellbeing support. The objective of psychological therapy is to help you ease symptoms.

Private Health Insurance Registrations

Aviva
AXA Health
BUPA
CIGNA
PruHealth
Simplyhealth
WPA

Qualifications

	Health and Care Professions Council (HCPC) Registered Counselling Psychologist Last Check 16/04/2026 \| Next Review 16/05/2026
April 2018	Certificate Eye Movement Desensitisation Reprocessing (EMDR) Alexandra Richman (UK) Verified 29/10/2019
June 2015	Certificate Behavioural Activation NHS (UK) Verified 29/10/2019
October 2014	Certificate Cognitive Behavioural Therapy (CBT) University of London University College London (UK) Verified 01/11/2017
October 2011	Doctorate Counselling Psychology University of Surrey (UK) Verified 15/09/2014

Flavia Cigolla is bound by the Standards of the Health and Care Professions Council (HCPC).

Fees

Individual £120

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Dr. Flavia Cigolla

Registered Psychologist

Onsite 13 years

2nd Recommended for Client-Therapist Relationships

Remote therapy

CBT for Panic

2nd Recommended for Client-Therapist Relationships

Remote therapy

CBT for Panic

What to Expect

Try one session, to see if you feel comfortable with Flavia, and decide if therapy may help you.

Behavioural Activation

NICE suggests behavioural activation for:

Depression

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

Generalised Anxiety Disorder (GAD)
Body Dysmorphic Disorder (BDD)
Depression
Obsessive Compulsive Disorder (OCD)
Panic
Post Traumatic Stress Disorder (PTSD)
Self Harm
Binge Eating Disorder (BED)
Bulimia

Counselling

NICE suggests counselling for:

Depression

Eye Movement Desensitisation Reprocessing (EMDR)

NICE suggests EMDR for:

Post Traumatic Stress Disorder (PTSD)

Psychology

Private Health Insurance Registrations

Aviva
AXA Health
BUPA
CIGNA
PruHealth
Simplyhealth
WPA

Qualifications

	Health and Care Professions Council (HCPC) Registered Counselling Psychologist Last Check 16/04/2026 \| Next Review 16/05/2026
April 2018	Certificate Eye Movement Desensitisation Reprocessing (EMDR) Alexandra Richman (UK) Verified 29/10/2019
June 2015	Certificate Behavioural Activation NHS (UK) Verified 29/10/2019
October 2014	Certificate Cognitive Behavioural Therapy (CBT) University of London University College London (UK) Verified 01/11/2017
October 2011	Doctorate Counselling Psychology University of Surrey (UK) Verified 15/09/2014

Flavia Cigolla is bound by the Standards of the Health and Care Professions Council (HCPC).

Fees

Individual £120

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: Yes

Dr. Kyle Dutton

Registered Psychologist

Onsite 16 days

Remote therapy

CBT for Panic

Remote therapy

CBT for Panic

What to Expect

Try one session, to see if you feel comfortable with Kyle, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

Generalised Anxiety Disorder (GAD)
Body Dysmorphic Disorder (BDD)
Depression
Obsessive Compulsive Disorder (OCD)
Panic
Post Traumatic Stress Disorder (PTSD)
Schizophrenia
Self Harm
Binge Eating Disorder (BED)
Bulimia
Anorexia
Social Anxiety Disorder

Psychology

Private Health Insurance Registrations

Aviva
AXA Health
CIGNA
Vitality
WPA

Language

English

Qualifications

	Health and Care Professions Council (HCPC) Registered Clinical Psychologist with Proficiency Standard Cognitive Behavioural Therapy (CBT) Last Check 27/05/2026 \| Next Review 27/06/2026
June 2024	Doctorate Psychology University of Glasgow (UK) Verified 27/05/2026

Kyle Dutton is bound by the Standards of the Health and Care Professions Council (HCPC).

Fees

Individual £130 Couple £160

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Chris Stavri

Accredited Counsellor

Onsite 13 years

Rated 4.8 out of 5 based on 4 reviews

3rd Recommended for Client-Therapist Relationships

Remote therapy

CBT for Panic

3rd Recommended for Client-Therapist Relationships

Remote therapy

CBT for Panic

What to Expect

Try one session, to see if you feel comfortable with Chris, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

Generalised Anxiety
Body Dysmorphia
Depression
OCD
Panic
PTSD
Self Harm
Binge Eating
Bulimia
Anorexia
Social Anxiety

Counselling

NICE suggests counselling for:

Depression

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 19/04/2026 \| Next Review 19/05/2026
June 2008	Diploma Counselling CPPD Counselling School (UK) Verified 09/12/2013
January 2008	Certificate Cognitive Behavioural Therapy (CBT) CPPD Counselling School (UK) Verified 30/06/2017

Chris Stavri is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £60 Couple £80

Reviews

Summary

Rated 4.8out of 5

Based on 120 reviews

Easy to talk to: 5

Helpfulness: 4.8

Value for money: 4.8

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

28 July 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Chris is a fantastic listener but is equally skilled at saying the right things to help you achieve the results you are looking for. I went to see Chris in the hope he would help me to cope with deep rooted anxiety, but also to overcome a lack of self confidence. Amazingly he was able to help with both in a relatively short space of time, so I would definitely recommend him to others.

Andy, 36 from Enfield

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

13 July 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 4

I was suffering from anxiety and when I first went to Chris for help I was not sure what to expect. Having never had counselling before I was nervous and was slightly pessimistic about if it would help me in any way. However Chris changed all that. He was very reassuring and instantly made me feel comfortable with him. The time I have spent with him has significantly made a positive impact relieving my anxiety. I feel I am in a better position to deal with my anxious feeling. Am more positive and each time I see him I feel I have a better handle on my life. I would recommend him to anyone considering counselling.

Nnenna, 37

5.0

Review of Counselling for Relationship Problems

19 December 2017

Easy to talk to: 5

Helpfulness: 4

Value for money: 5

Chris is calm and very dedicated as a therapist. He was very understanding with me and the issues I experienced.

Chester

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

21 March 2017

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Chris was very welcoming and very easy to talk to on the initial visit. He showed great knowledge and experience within his area of expertise and within a few sessions with him he came to show me and help me deal with my problems. Chris is a very calm person as expected but what I like the most is that he broke things down for me and explained things in simple terms. I have to say that I am in a much better place today with thanks to Chris and I would very highly recommend him to anybody who has any kind of anxiety problems.

Barry, 44

Wheelchair access: No

Ahmet Mehmet

Registered Counsellor

Onsite 5 years

In person & Remote therapy, 137-149 Goswell Road, Barbican, London, EC1V 7ET

CBT for Panic

In person & Remote therapy, 137-149 Goswell Road, Barbican, London, EC1V 7ET

CBT for Panic

What to Expect

Try one session, to see if you feel comfortable with Ahmet, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

Generalised Anxiety
Depression
Panic
PTSD
Social Anxiety

Counselling

NICE suggests counselling for:

Depression

Psychotherapy

Private Health Insurance Registration

Vitality

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 16/04/2026 \| Next Review 16/05/2026
March 2011	Certificate Cognitive Behavioural Therapy (CBT) ABC Awards (UK) Verified 01/09/2020
March 2007	Diploma Counselling ABC Awards (UK) Verified 12/08/2020

Ahmet Mehmet is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £70

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No