Updated 19/11/2024
Therapy,
45-55 Commercial Street, Aldgate, London, E1 6BD
45-55 Commercial Street, Aldgate, London, E1 6BD
Therapy,
45-55 Commercial Street, Aldgate, London, E1 6BD
45-55 Commercial Street, Aldgate, London, E1 6BD
What to Expect
Try one session, to see if you feel comfortable with Hannah, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety Disorder (GAD)
- Panic
- Post Traumatic Stress Disorder (PTSD)
- Binge Eating Disorder (BED)
- Anorexia
- Social Anxiety Disorder
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Eye Movement Desensitisation Reprocessing (EMDR)
NICE suggests EMDR for
- Post Traumatic Stress Disorder (PTSD)
Eye movement desensitisation reprocessing directs your eye movements to affect how your mind processes data. The technique attempts to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories.
Psychology
Psychology is interested in you and your thoughts, emotions and behaviour. It offers you psychological interventions and mental wellbeing support. The objective of psychological therapy is to help you ease symptoms.
Therapy
- Bereavement
- Self Esteem
- Stress
Private Health Insurance Registrations
- Aviva Health
- AXA PPP Healthcare
- Vitality
- WPA
Language
- English
Qualifications
| Health and Care Professions Council (HCPC) Registered Clinical Psychologist with Proficiency Standard Cognitive Behavioural Therapy (CBT) Last Check 19/11/2024 | Next Review 19/12/2024 | |
| March 2022 |
Certificate Eye Movement Desensitisation Reprocessing (EMDR) Alexandra Richman (UK) Verified 08/12/2022 |
| September 2009 |
Doctorate Psychology University of Lancaster (UK) Verified 08/12/2022 |
Hannah Osborne is bound by the Standards of the Health and Care Professions Council (HCPC).
Fees
Wheelchair access: No