Updated 18/11/2024
Therapy,
Semaphore Road, Guildford, GU1 3PS
Semaphore Road, Guildford, GU1 3PS
Therapy,
Semaphore Road, Guildford, GU1 3PS
Semaphore Road, Guildford, GU1 3PS
Glenda is the best counsellor in Guildford based on Glenda's client-therapist relationships.
What to Expect
Try one session, to see if you feel comfortable with Glenda, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Self Harm
- Binge Eating
- Bulimia
- Anorexia
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Eye Movement Desensitisation Reprocessing (EMDR)
NICE suggests EMDR for
- PTSD
Eye movement desensitisation reprocessing directs your eye movements to affect how your mind processes data. The technique attempts to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories.
Psychodynamic Therapy
NICE suggests psychodynamic therapy for
- Self Harm
- Depression
- Anorexia
- Social Anxiety
Psychodynamic therapy centres on the unconscious meaning of the issues you encounter. It facilitates you in being aware of parts of your internal dynamics. Psychodynamic therapy seeks to enhance your self-understanding to give you options.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Narcissistic Personality
- Relationship Problems
- Self Esteem
- Stress
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 18/11/2024 | Next Review 18/12/2024 | |
| UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 18/11/2024 | Next Review 18/12/2024 | |
| July 2020 |
Certificate Eye Movement Desensitisation Reprocessing (EMDR) Alexandra Richman (UK) Verified 08/02/2021 |
| May 2016 |
Postgraduate Degree Psychotherapy with Cognitive Behavioural Therapy (CBT) Metanoia Institute (UK) Verified 09/08/2017 |
| December 2013 |
Diploma Counselling - Psychodynamic Metanoia Institute (UK) Verified 19/09/2014 |
Glenda Page is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP) and the Code of Ethics of the UK Council for Psychotherapy (UKCP).
Fees
Wheelchair access: No