What to Expect
Try one session, to see if you feel comfortable with Virginia, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Self Harm
- Binge Eating
- Bulimia
- Anorexia
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Narcissistic Personality
- Relationship Problems
- Self Esteem
- Stress
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 08/12/2024 | Next Review 08/01/2025 | |
| June 2012 |
Certificate Cognitive Behavioural Therapy (CBT) Amersham and Wycombe College (UK) Verified 12/06/2017 |
| August 2011 |
Diploma Counselling ABC Awards (UK) Verified 09/02/2016 |
Virginia Jones is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Reviews
Virginia Jones has 1 Review ( out of 5 stars)
|
By Rating: 5 stars: (1) 4 star: (0) 3 star: (0) 2 star: (0) 1 star: (0) |
By Issue: Bereavement: (1) |
By Therapy Service: Counselling: (1) |
Stephen, 60, gave a review of 5/5 after 2 sessions
20 March 2019
20 March 2019
| Easy to talk to | Helpfulness | Value for Money |
A good listener and sound advice.
Wheelchair access: Yes