Updated 30/10/2024
Therapy,
Meadow Lane, Loughborough, LE11 1JU
Meadow Lane, Loughborough, LE11 1JU
Therapy,
Meadow Lane, Loughborough, LE11 1JU
Meadow Lane, Loughborough, LE11 1JU
What to Expect
Try one session, to see if you feel comfortable with Garath, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Self Esteem
- Stress
Language
- English
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Senior Accredited (MBACP Snr Accred) and Registered Counsellor and Psychotherapist Last Check 30/10/2024 | Next Review 30/11/2024 | |
| November 2011 |
Postgraduate Degree Psychotherapy University of Sheffield (UK) Verified 21/05/2015 |
| December 2009 |
Certificate Cognitive Behavioural Therapy (CBT) Stonebridge College (UK) Verified 03/05/2017 |
| December 2001 |
Diploma Counselling Nottingham Counselling Training (UK) Verified 12/05/2017 |
Garath Powell is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Wheelchair access: No