Updated 28/08/2024
Therapy,
High Road, East Finchley, London, N2 9EB
High Road, East Finchley, London, N2 9EB
Therapy,
High Road, East Finchley, London, N2 9EB
High Road, East Finchley, London, N2 9EB
If you want to find a good CBT counsellor in Hertfordshire, based on Digna's client-therapist relationships, it is Digna.
What to Expect
Try one session, to see if you feel comfortable with Digna, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Body Dysmorphia
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Schizophrenia
- Self Harm
- Binge Eating
- Bulimia
- Anorexia
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Narcissistic Personality
- Relationship Problems
- Self Esteem
- Stress
Qualifications
British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 28/08/2024 | Next Review 28/09/2024 | |
August 2019 |
Diploma Counselling CPPD Counselling School (UK) Verified 27/09/2019 |
November 2018 |
Certificate Cognitive Behavioural Therapy (CBT) CPPD Counselling School (UK) Verified 30/09/2019 |
Digna Patel is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Wheelchair access: No