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Finding the right therapist for you
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Updated 23/10/2024
Janeth Sallaby - Registered Counsellor
Janeth Sallaby
Registered Counsellor
Onsite 3 years
Therapy,
Waverley Road, Tottenham, London, N17 0PX
Therapy,
Waverley Road, Tottenham, London, N17 0PX
Contact Me
Janeth Sallaby - Registered Counsellor
Janeth Sallaby
Registered Counsellor
Contact Me

What to Expect

Try one session, to see if you feel comfortable with Janeth, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

Counselling

Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.

Psychology

Psychology is interested in you and your thoughts, emotions and behaviour. It offers you psychological interventions and mental wellbeing support. The objective of psychological therapy is to help you ease symptoms.

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.

Therapy

  • Abuse
  • Anger
  • Bereavement
  • Relationship Problems
  • Self Esteem
  • Stress

Qualifications

British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist
Last Check 23/10/2024 | Next Review 23/11/2024
April
2000		 Postgraduate Diploma
Counselling Psychology
with
Cognitive Behavioural Therapy (CBT)
University of London City (UK)
Verified 08/02/2021
June
1998		 Degree
Psychology
Middlesex University (UK)
Verified 08/02/2021

Janeth Sallaby is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).


Fees

Individual £40 Couple £45

Wheelchair access: No


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