More Filters
Where?
Anywhere
Skip
When?
Anytime
Skip
When? - Flexible

MonM
TueT
WedW
ThuT
FriF
SatS
SunS
Morning
Afternoon
Evening
Flexible
Done
Why?
I just want to talk
Skip
Why? - I just want to talk
How?
Any
Skip
In Person
Remotely
Filters
Budget
None Selected
Insurance Provider
Aviva Health
AXA PPP Healthcare
BUPA
CIGNA
Exeter Family Friendly
Groupama Healthcare
PruHealth
Simplyhealth
Vitality
WPA
Language
Afrikaans
Arabic
Armenian
Bengali
Bosnian
Caribbean
Chinese (Mandarin)
Croatian
Czech
English
Farsi Iranian Persian
French
German
Greek
Hebrew
Hindi
Hungarian
Italian
Japanese
Polish
Portuguese
Punjabi
Romanian
Russian
Serbian
Slovak
Spanish
Swedish
Urdu
Type of Therapist
Counsellor
Psychotherapist
Psychologist
Finding the right therapist for you
  1. Home
    2. >
  2. NG
    3. >
  3. Mansfield
    4. > Teresa Reynolds Ng21
Updated 18/08/2022
Teresa Cowen - Accredited Psychotherapist
Teresa Cowen
Accredited Psychotherapist
Onsite 7 years
Therapy,
Southwell Road West, Mansfield, NG21 0HJ
Therapy,
Southwell Road West, Mansfield, NG21 0HJ
Contact Me
Teresa Cowen - Accredited Psychotherapist
Teresa Cowen
Accredited Psychotherapist
Contact Me

What to Expect

Try one session, to see if you feel comfortable with Teresa, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

The National Institute for Health and Care Excellence (NICE) suggests CBT for
  • Depression
  • Generalised Anxiety Disorder (GAD)
  • Obsessive Compulsive Disorder (OCD)
  • Panic
  • Post Traumatic Stress Disorder (PTSD)
  • Self Harm
  • Social Anxiety Disorder
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

Counselling

NICE suggests counselling for
  • Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.

Therapy

  • Abuse
  • Anger
  • Bereavement
  • Relationship Problems
  • Self Esteem
  • Stress

Private Health Insurance Registration

  • AXA PPP Healthcare


Qualifications

British Association for Behavioural and Cognitive Psychotherapies (BABCP) Accredited Cognitive Behavioural Therapy (CBT) Psychotherapist
with
Competency Standard
Cognitive Behavioural Therapy (CBT)
Last Check 18/08/2022 | Next Review 21/08/2022
September
2010		 Postgraduate Diploma
Cognitive Behavioural Therapy (CBT)
University of Derby (UK)
Verified 09/08/2017
July
2007		 Postgraduate Degree
Counselling
University of Nottingham (UK)
Verified 09/08/2017
November
2001		 Diploma
Counselling
Vision West Nottinghamshire College (UK)
Verified 09/08/2017

Teresa Cowen is bound by the Standards of Conduct Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies of the British Association for Behavioural and Cognitive Psychotherapies (BABCP).


Fees

Individual £55

Wheelchair access: Yes


Useful Links