Updated 19/11/2024
Therapy,
Bransbury Road, Eastney, Southsea, PO4 9SU
Bransbury Road, Eastney, Southsea, PO4 9SU
Therapy,
Bransbury Road, Eastney, Southsea, PO4 9SU
Bransbury Road, Eastney, Southsea, PO4 9SU
What to Expect
Try one session, to see if you feel comfortable with Birgitta, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Body Dysmorphic Disorder (BDD)
- Depression
- Generalised Anxiety Disorder (GAD)
- Obsessive Compulsive Disorder (OCD)
- Panic
- Post Traumatic Stress Disorder (PTSD)
- Self Harm
- Binge Eating Disorder (BED)
- Bulimia
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Eye Movement Desensitisation Reprocessing (EMDR)
NICE suggests EMDR for
- Post Traumatic Stress Disorder (PTSD)
Eye movement desensitisation reprocessing directs your eye movements to affect how your mind processes data. The technique attempts to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories.
Psychology
Psychology is interested in you and your thoughts, emotions and behaviour. It offers you psychological interventions and mental wellbeing support. The objective of psychological therapy is to help you ease symptoms.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Narcissistic Personality
- Relationship Problems
- Self Esteem
- Stress
Private Health Insurance Registrations
- AXA PPP Healthcare
- BUPA
- CIGNA
Qualifications
| Health and Care Professions Council (HCPC) Registered Counselling Psychologist Last Check 19/11/2024 | Next Review 19/12/2024 | |
| British Psychological Society (BPS) Chartered Counselling Psychologist Last Check 21/08/2023 | Next Review 21/09/2023 | |
| UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 18/11/2024 | Next Review 18/12/2024 | |
| January 2011 |
Certificate Eye Movement Desensitisation Reprocessing (EMDR) Alexandra Richman (UK) Verified 25/05/2017 |
| November 2010 |
Certificate Eye Movement Desensitisation Reprocessing (EMDR) Alexandra Richman (UK) Verified 25/05/2017 |
| July 2010 |
Certificate Eye Movement Desensitisation Reprocessing (EMDR) Alexandra Richman (UK) Verified 25/05/2017 |
| July 2008 |
Postgraduate Certificate Cognitive Behavioural Therapy (CBT) Metanoia Institute (UK) Verified 25/05/2017 |
| July 2008 |
Certificate Cognitive Behavioural Therapy (CBT) Metanoia Institute (UK) Verified 22/05/2017 |
| February 1997 |
Certificate Counselling Psychology British Psychological Society (UK) Verified 06/04/2016 |
| July 1996 |
Postgraduate Degree Psychotherapy Middlesex University with Metanoia Institute (UK) Verified 08/04/2016 |
| July 1996 |
Diploma Psychotherapy Metanoia Institute (UK) Verified 08/04/2016 |
| October 1988 |
Doctorate Psychology University of Vienna (Austria) Verified 08/04/2016 |
Birgitta Heiller is bound by the Code of Ethics and Conduct of the British Psychological Society (BPS), the Standards of the Health and Care Professions Council (HCPC) and the Code of Ethics of the UK Council for Psychotherapy (UKCP).
Fees
Wheelchair access: Yes