Updated 24/10/2024
Therapy,
Henley Road, Caversham, Reading, RG4 5LN
Henley Road, Caversham, Reading, RG4 5LN
Therapy,
Henley Road, Caversham, Reading, RG4 5LN
Henley Road, Caversham, Reading, RG4 5LN
Gurvinder is the best counsellor in Caversham based on Gurvinder's client-therapist relationships and verified client reviews.
What to Expect
Try one session, to see if you feel comfortable with Gurvinder, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Body Dysmorphia
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Self Harm
- Binge Eating
- Bulimia
- Anorexia
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Private Health Insurance Registration
- Simplyhealth
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 24/10/2024 | Next Review 25/11/2024 | |
| March 2019 |
Certificate Cognitive Behavioural Therapy (CBT) Institute for Better Health (USA) Verified 16/04/2019 |
| March 2013 |
Postgraduate Degree Counselling London Metropolitan University (UK) Verified 03/04/2018 |
Gurvinder Dhesi is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Reviews
Gurvinder Dhesi has 4 Reviews ( out of 5 stars)
|
By Rating: 5 stars: (3) 4 star: (0) 3 stars: (1) 2 star: (0) 1 star: (0) |
By Issue: Depression: (1) Anger: (1) |
By Therapy Service: Counselling: (1) Psychotherapy: (1) |
Matt, 29 from London, gave a review of 5/5 after 3 sessions
15 May 2019
15 May 2019
| Easy to talk to | Helpfulness | Value for Money |
Very insightful and supportive.
Harry, 29, gave a review of 5/5 after 3 sessions
05 November 2018
05 November 2018
| Easy to talk to | Helpfulness | Value for Money |
Gurvinder is a very down to earth person and easy to get on a level with. She is genuinely sympathetic and a great listener, but she's also willing to challenge you, and present new concepts in a way which encourages to tackle your issues head on within the session.
Harriet, 30, gave a review of 5/5 after 7 sessions
30 August 2018
30 August 2018
| Easy to talk to | Helpfulness | Value for Money |
Gurvinder is able to create a safe space to enable discussion. However, she is also enable to challenge long held views even if uncomfortable and encourages me to manage that anxiety.
Anonymous gave a review of 3.67/5 after 12 sessions
18 August 2018
18 August 2018
| Easy to talk to | Helpfulness | Value for Money |
Lots of different techniques used. Some very interesting questions asked and tools given.
Wheelchair access: Yes