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Finding the right therapist for you
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    4. > Michele Burden
Updated 19/12/2024
Michele Burden - Registered Psychotherapist
Michele Burden
Registered Psychotherapist
Onsite 14 years
Therapy,
New Road, Twyford, Reading, RG10 9PT
Therapy,
New Road, Twyford, Reading, RG10 9PT
I am currently not taking on any new clients at this time
Michele Burden - Registered Psychotherapist
Michele Burden
Registered Psychotherapist
I am currently not taking on any new clients at this time
Michele is the best CBT counsellor in Reading based on Michele's client-therapist relationships.

What to Expect

Try one session, to see if you feel comfortable with Michele, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

The National Institute for Health and Care Excellence (NICE) suggests CBT for
  • Depression
  • Binge Eating
  • Bulimia
  • Anorexia
  • Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

Counselling

NICE suggests counselling for
  • Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.

Interpersonal Therapy

NICE suggests interpersonal therapy for
  • Depression
Interpersonal therapy focuses on the relationship difficulties you experience. It facilitates you in understanding problems differently. An objective of interpersonal therapy is to help you make helpful changes in how you relate.

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.

Therapy

  • Abuse
  • Bereavement
  • Relationship Problems
  • Self Esteem
  • Stress

Private Health Insurance Registrations

  • Aviva Health
  • BUPA


Language

  • English

Qualifications

British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist
Last Check 19/12/2024 | Next Review 19/01/2025
UK Council for Psychotherapy (UKCP) Registered Psychotherapist
Last Check 19/12/2024 | Next Review 19/01/2025
March
2011		 Certificate
Psychotherapy - Interpersonal
Interpersonal Psychotherapy (UK)
Verified 19/11/2013
March
2007		 Certificate
Cognitive Behavioural Therapy (CBT)
Oxford Cognitive Therapy Centre (UK)
Verified 17/04/2018
November
1999		 Postgraduate Degree
Psychotherapy
University of London Goldsmiths (UK)
Verified 19/11/2013
August
1991		 Diploma
Psychotherapy
University of London Goldsmiths (UK)
Verified 19/11/2013

Michele Burden is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP) and the Code of Ethics of the UK Council for Psychotherapy (UKCP).


Fees

Individual £60 Couple £60

Wheelchair access: No


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