Updated 14/11/2024
Therapy,
Stirling House, Garlands Road, Redhill, RH1 6PR
Stirling House, Garlands Road, Redhill, RH1 6PR
Therapy,
Stirling House, Garlands Road, Redhill, RH1 6PR
Stirling House, Garlands Road, Redhill, RH1 6PR
What to Expect
Try one session, to see if you feel comfortable with Shanice, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Therapy
- Anger
- Relationship Problems
- Self Esteem
- Stress
Qualifications
| National Counselling and Psychotherapy Society (NCPS) Registered Accredited (MNCPS Acc) Counsellor Last Check 14/11/2024 | Next Review 14/12/2024 | |
| August 2021 |
Diploma Cognitive Behavioural Therapy (CBT) College of Cognitive Behavioural Therapies (UK) Verified 17/11/2021 |
Shanice Cox is bound by the Code of Ethics of the National Counselling and Psychotherapy Society (NCPS).
Fees
Wheelchair access: No