Updated 21/08/2024
Therapy,
Pea Lane, Upminster, London, RM14 2XH
Pea Lane, Upminster, London, RM14 2XH
Therapy,
Pea Lane, Upminster, London, RM14 2XH
Pea Lane, Upminster, London, RM14 2XH
What to Expect
Try one session, to see if you feel comfortable with Amar, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Bipolar Depression
- Body Dysmorphia
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Schizophrenia
- Self Harm
- Binge Eating
- Bulimia
- Anorexia
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Therapy
- Abuse
- Anger
- Bereavement
- Narcissistic Personality
- Relationship Problems
- Self Esteem
- Stress
Languages
- English
- Hindi
- Punjabi
Qualifications
| National Counselling and Psychotherapy Society (NCPS) Registered Accredited (MNCPS Acc) Counsellor Last Check 21/08/2024 | Next Review 22/09/2024 | |
| August 2022 |
Diploma Counselling Heartwood (UK) Verified 17/04/2024 |
| April 2019 |
Certificate Cognitive Behavioural Therapy (CBT) BSY (UK) Verified 17/04/2024 |
Amar Sanghera is bound by the Code of Ethics of the National Counselling and Psychotherapy Society (NCPS).
Fees
Wheelchair access: Yes