Updated 01/12/2024
Therapy,
Unit 10-11 Dock Offices, Surrey Quays Road, Surrey Quays, London, SE16 2XU
Unit 10-11 Dock Offices, Surrey Quays Road, Surrey Quays, London, SE16 2XU
Therapy,
Unit 10-11 Dock Offices, Surrey Quays Road, Surrey Quays, London, SE16 2XU
Unit 10-11 Dock Offices, Surrey Quays Road, Surrey Quays, London, SE16 2XU
What to Expect
Try one session, to see if you feel comfortable with Evija, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Narcissistic Personality
- Relationship Problems
- Self Esteem
- Stress
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 01/12/2024 | Next Review 01/01/2025 | |
| August 2019 |
Diploma Cognitive Behavioural Therapy (CBT) College of Cognitive Behavioural Therapies (UK) Verified 12/09/2019 |
| February 2013 |
Postgraduate Diploma Counselling University of East London (UK) Verified 11/09/2018 |
Evija Melberga is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Wheelchair access: No