Updated 26/11/2024
Therapy,
58 Eastwood Lane South, Southend-on-Sea, Westcliff-on-Sea, SS0 9XJ
58 Eastwood Lane South, Southend-on-Sea, Westcliff-on-Sea, SS0 9XJ
Therapy,
58 Eastwood Lane South, Southend-on-Sea, Westcliff-on-Sea, SS0 9XJ
58 Eastwood Lane South, Southend-on-Sea, Westcliff-on-Sea, SS0 9XJ
What to Expect
Try one session, to see if you feel comfortable with Paula, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Therapy
- Abuse
- Anger
- Bereavement
- Narcissistic Personality
- Relationship Problems
- Self Esteem
- Stress
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor Last Check 26/11/2024 | Next Review 26/12/2024 | |
| July 2011 |
Degree Counselling with Cognitive Behavioural Therapy (CBT) University of Essex with South Essex College (UK) Verified 19/10/2020 |
Paula Osei is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Reviews
Paula Osei has 1 Review ( out of 5 stars)
|
By Rating: 5 star: (0) 4 stars: (1) 3 star: (0) 2 star: (0) 1 star: (0) |
By Issue: Depression: (1) |
By Therapy Service: Counselling: (1) |
Anonymous, 41 from Leigh-on-Sea, gave a review of 4.67/5 after 40 sessions
10 February 2016
10 February 2016
| Easy to talk to | Helpfulness | Value for Money |
I'd never been to any sort of therapy before and I was very nervous and sceptical about the whole thing. Following a rough time in my life I decided to give it a go and I've not looked back. She has helped me so much over the past year and what I like about Paula is that she 'gets it' and can give positive and useful advice, which I'm able to take outside with me to face the world.
Wheelchair access: No