Updated 01/12/2024
Therapy,
Station Approach, Shepperton, TW17 8AS
Station Approach, Shepperton, TW17 8AS
Therapy,
Station Approach, Shepperton, TW17 8AS
Station Approach, Shepperton, TW17 8AS
What to Expect
Try one session, to see if you feel comfortable with Alena, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
- Panic
- PTSD
- Self Harm
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Language
- Slovak
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 01/12/2024 | Next Review 01/01/2025 | |
| June 2010 |
Certificate Cognitive Behavioural Therapy (CBT) Relate (UK) Verified 19/12/2018 |
| July 2008 |
Diploma Counselling Richmond and Hillcroft College (UK) Verified 28/10/2014 |
Alena Quartermaine is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Wheelchair access: No