Updated 18/11/2024
Therapy,
South Molton Street, West End, London, W1K 5SL
South Molton Street, West End, London, W1K 5SL
Therapy,
South Molton Street, West End, London, W1K 5SL
South Molton Street, West End, London, W1K 5SL
What to Expect
Try one session, to see if you feel comfortable with Natalia, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Self Harm
- Binge Eating
- Bulimia
- Anorexia
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Eye Movement Desensitisation Reprocessing (EMDR)
NICE suggests EMDR for
- PTSD
Eye movement desensitisation reprocessing directs your eye movements to affect how your mind processes data. The technique attempts to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Private Health Insurance Registrations
- Aviva Health
- AXA PPP Healthcare
- Vitality
- WPA
Languages
- English
- Russian
Qualifications
| UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 18/11/2024 | Next Review 18/12/2024 | |
| July 2017 |
Certificate Eye Movement Desensitisation Reprocessing (EMDR) Alexandra Richman (UK) Verified 25/07/2017 |
| January 2013 |
Certificate Eye Movement Desensitisation Reprocessing (EMDR) Alexandra Richman (UK) Verified 25/07/2017 |
| July 2012 |
Certificate Eye Movement Desensitisation Reprocessing (EMDR) Alexandra Richman (UK) Verified 19/07/2015 |
| October 2009 |
Postgraduate Degree Counselling and Psychotherapy with Cognitive Behavioural Therapy (CBT) University of Sheffield (UK) Verified 19/07/2015 |
| July 2007 |
Diploma Counselling Richmond and Hillcroft College (UK) Verified 19/07/2015 |
Natalia Zhigalina is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).
Fees
Wheelchair access: No