Updated 30/10/2024
Therapy,
200 Filey Road, Scarborough, YO11 3AA
200 Filey Road, Scarborough, YO11 3AA
Therapy,
200 Filey Road, Scarborough, YO11 3AA
200 Filey Road, Scarborough, YO11 3AA
What to Expect
Try one session, to see if you feel comfortable with Jane, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Self Harm
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor Last Check 30/10/2024 | Next Review 30/11/2024 | |
| November 2015 |
Degree Counselling with Cognitive Behavioural Therapy (CBT) University of Hull (UK) Verified 06/07/2017 |
| July 2015 |
Certificate Counselling and Psychotherapy British Association for Counselling and Psychotherapy (UK) Verified 13/07/2017 |
| August 2013 |
Degree Counselling University of Hull (UK) Verified 06/07/2017 |
| July 2012 |
Certificate Counselling University of Hull (UK) Verified 06/07/2017 |
Jane Hupston is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Wheelchair access: Yes