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Finding the right therapist for you
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    4. > Jane Hupston
Updated 30/10/2024
Jane Hupston - Registered Counsellor
Jane Hupston
Registered Counsellor
Onsite 7 years
Therapy,
200 Filey Road, Scarborough, YO11 3AA
Therapy,
200 Filey Road, Scarborough, YO11 3AA
I am currently not taking on any new clients at this time
Jane Hupston - Registered Counsellor
Jane Hupston
Registered Counsellor
I am currently not taking on any new clients at this time

What to Expect

Try one session, to see if you feel comfortable with Jane, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

The National Institute for Health and Care Excellence (NICE) suggests CBT for
  • Depression
  • Generalised Anxiety
  • OCD
  • Panic
  • PTSD
  • Self Harm
  • Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

Counselling

NICE suggests counselling for
  • Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.

Therapy

  • Abuse
  • Bereavement
  • Relationship Problems
  • Self Esteem
  • Stress

Qualifications

British Association for Counselling and Psychotherapy (BACP) Registered Counsellor
Last Check 30/10/2024 | Next Review 01/12/2024
November
2015		 Degree
Counselling
with
Cognitive Behavioural Therapy (CBT)
University of Hull (UK)
Verified 06/07/2017
July
2015		 Certificate
Counselling and Psychotherapy
British Association for Counselling and Psychotherapy (UK)
Verified 13/07/2017
August
2013		 Degree
Counselling
University of Hull (UK)
Verified 06/07/2017
July
2012		 Certificate
Counselling
University of Hull (UK)
Verified 06/07/2017

Jane Hupston is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).


Fees

Individual £65 Couple £90

Wheelchair access: Yes